Kevin Chiak's Universe

PERSONAL TRAINING TYPES

PHYSIQUE TRAINING

Physique training in reality starts by training the body to look more aesthetic.

Training for aesthetics means maximizing hypertrophy and minimizing fat gain. It doesn't nullify strength and endurance per se, but it does call for markedly different programming. Strength workouts favor heavy weights, low-rep sets, and long rest periods— and endurance favors just the opposite.

We, probably you too, have seen lots of people men and women, going into the gym year in and year out but notice nothing or very little changes in their physique. Some might experience some changes at first when they begin but shortly afterwards begin to plateau.

Somehow many of the myths circled around carrying heavy, or very heavy as the clear secret to growing muscles, but little do they know that they comprised form and proper muscle stimulation and over compromising of muscles used. The end result is either a disinterest as they see no improvements, or their friends started telling them that they look ugly (since their muscles proportion compromised using the wrong muscles to lift) or one that ends it all, a critical injury.

So that is why you need not only a trainer that can help you build muscles safely but one that has achieved it himself. Come talk to us and stop wasting precious time and potential to enjoy the benefit of having a sexy, aesthetic and impressive body!

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